What is a duck walk?

A duck walk is a type of exercise commonly used in strength and conditioning programs. It involves walking in a squat position, with the hips lower than the knees and the thighs parallel to the ground. This exercise engages the quadriceps, glutes, calves, and core muscles, making it a great exercise for building lower body strength and improving balance and stability.

To perform a duck walk, start by standing with your feet shoulder-width apart and your toes pointed slightly outward. Squat down until your thighs are parallel to the ground, keeping your back straight and your chest up. Keeping your weight in your heels, take small steps forward, keeping your hips low and your knees tracking in line with your toes.

Duck walks can be done with body weight or by holding weights, such as dumbbells or a kettlebell, for added resistance. They can be incorporated into a warm-up routine or used as part of a leg workout. However, it's important to use proper form and technique to avoid injury and get the most benefit from the exercise.